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Does it seem like men get better sleep than women? If we battled it out, who would win? The minute my husband turns off the light at night, he falls asleep. It doesn’t work that way for me. It takes me awhile. I am the one who seems to fall asleep earlier and then wake up…

“I can’t imagine what it must have been like to go through what you just did. It sounds awful and I am here to listen.” How many of us have people in our lives who offer this type of support and listening ear? It’s called empathy and is one of the building blocks of morality. Lately, we…

In my 30 years of working with people, I have seen the power of forgiveness set people free. An adult child who was sexually abused, a wife betrayed by a husband, a teen whose addicted father beat him, a parent who lost a child from a drunk driver…the list could do on and on. Was…

With all the negativity going on in our culture, maybe we need a little focus on positive things we can do that make us more likable. Maybe those in the media will take a few pointers from this blog. I’m tired of all the negativity and criticism I hear daily. Every once in awhile I would like…
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