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Have you ever thought, “I haven’t posted in social media for awhile. I don’t know what is going on?” Then you feel guilty and worry that you have somehow missed something important. Actually, those anxious feelings could be a good thing if you tolerate them. A break from social media might be saving your mental health,…

The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word. These days, we give trophies for participation, ribbons for effort and don’t want…

Jealousy, the green-eyed-monster that makes us green with envy! We all have moments when we feel jealous. But if jealousy persists, you need to work on letting it go. The root of jealousy is usually insecurity. We aren’t confident and fear we may lose something or someone. This insecurity can rear it’s ugly head in the…

“If he would stop being critical, I wouldn’t get so mad!” “If she would be more attentive to me, I might spend more time with her.” When we are upset, angry, hurt or ignored, our natural inclination is to blame the other person. We think, if they would only change, my problems would be solved. But…
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