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What if I told you that a special type of socks could help you lose weight? Because of the way the socks are designed, they actually suck out the body fat from your sweating feet. Say goodbye to unwanted weight! All you have to do is put on the socks and sweat away! Then wash…

When Sharon talked to me, she was at her wits end with her friend, Ann. Ann is moody, unstable and easily upset. When Ann is upset, she has an intensity that makes Sharon uncomfortable. Ann’s angry outbursts often result in threats to leave the friendship or to do something impulsive. People like Ann are difficult…

Mary and Bill are arguing again. Mary hates how she feels when conflict happens. She wants to retreat, run or hide, or simply  avoid. Too often, she chooses to avoid, but is this a good idea? For the most part, NO, at least when we are talking interpersonal relationships that are trying to grow in…

Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and binge eating, New Year’s Eve and day can prove most difficult. Food abounds and is the focus of celebration. Both the evening before and day of the new year are opportunities to rack up the…
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