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Stress? It can make or break that holiday enjoyment. Not feeling the joy of the season because there is too much to do! Or maybe you are overwhelmed by the number parties and activities to attend. Watch and get a few tips to stress less this holiday season!  

I’ve heard my daughter say that having a brother has helped her understand men. She feels comfortable being around men her age, in part, due to being raised with a brother. We know from previous research that having opposite sex siblings helps you feel more socially competent with peers. But what about romantic relationships? Does having…

I’ve been keeping a gratitude journal for the past weeks. Each day, I write down 3 things for which I am thankful. Focusing on gratitude changes a person. If you want to know how, watch my blog to learn about the many benefits of gratitude. 

Friendships! Do we nurture, appreciate and take care of them? Having a friend you can count on is priceless, so perhaps we should pay attention to those important relationships that bring so much to our lives. The other day I had to record spots for radio that we call the Mintle Health Minute. My producer,…
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