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When you want to be socially engaged and yet are finding it difficult to do so, you can feel lonely. And when you feel lonely, you tend to isolate and interpret peoples’ actions as negative towards you. The brain actually goes negative and believes it needs to guard you against social threats. The key to…

Trust is the foundation of any healthy relationship. The key to building trust is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. A second component of building trust involves empathy. Empathy helps us see an issue from both sides. Empathy creates a safe haven to work…

Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I’ll go to the gym. Exercise will relax me and help me concentrate better. After the gym, you find yourself playing that new…

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy and irritable. They often cry and appear easily frustrated. As toddlers, they are cranky and…
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