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Rachel: “He’s so controlling! I can’t even go out with friends or he gets mad. Should I be concerned about this or does this mean that he really loves me?” Barb: “You should be concerned! Someone who gets upset when you go out with friends is controlling. Why does he want to isolate you like…

Rick was feeling discouraged. He tried to make a significant change in his life, but was struggling. As a friend, Jerry wondered how he could help. There are times in our lives when we want to be that supportive person who gives a friend a pep talk or helps motivate that family member to change.…

I was in the grocery store and the tabloids were headlining the secret love child of yet another celebrity couple. Secrets are a problem. They don’t usually end well. I am often asked if it is a good idea to reveal secrets to a partner or a friend. The answer to this begins with a…

Technology is a good thing, but sometimes it can stress you out. For example, your phone is vibrating. Should you look at it, stay in the conversation and ignore it? Do you feel a compulsion to check? Ping! Buzz, Vibrate. I have to look, right? It’s addictive and I’m letting the primitive part of my brain grab that novelty–the never…
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