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Rick was feeling discouraged. He tried to make a significant change in his life, but was struggling. As a friend, Jerry wondered how he could help. There are times in our lives when we want to be that supportive person who gives a friend a pep talk or helps motivate that family member to change.…

I was in the grocery store and the tabloids were headlining the secret love child of yet another celebrity couple. Secrets are a problem. They don’t usually end well. I am often asked if it is a good idea to reveal secrets to a partner or a friend. The answer to this begins with a…

Technology is a good thing, but sometimes it can stress you out. For example, your phone is vibrating. Should you look at it, stay in the conversation and ignore it? Do you feel a compulsion to check? Ping! Buzz, Vibrate. I have to look, right? It’s addictive and I’m letting the primitive part of my brain grab that novelty–the never…

It’s a term we casually throw around, “I’m so OCD.” But for those who suffer, it’s no causal matter. It was 9:00p.m. Eric was rechecking every door in the house to make sure it was locked. He didn’t do this once, or even twice a night. Eric had to check the doors at least ten times before he…
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