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It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This is going to be a challenge! Why are people looking so drowsy? Was it the…

You are reading an email from a man you are dating. Your gut tells you, “I’m not sure this is the truth.” How do you know if he is lying to you? It’s tough. With social media you don’t have the advantage of watching the person’s body language or listening to the tone of his or…

Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a…

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But when you think being alone means you don’t matter, it turns to loneliness which does…
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