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With all the bad news about hate speech, hurting people, murder and mayhem, use this 4 minutes to stop, reflect and care about those you encounter every day. Instead of selfishness, hate, anger and uncaring, let’s build love, support and compassion. Today, who do you know today who needs your prayers? From the Cleveland Clinic.…

You are sick with the flu so you stay home so as not to infect anyone. But did you ever think your mental health could be contagious? Researchers at Nortre Dame discovered that thinking styles can be contagious. Your negative thinking can infect another person. Here is what they found. Notre Dame, like most universities,…

Memorial Day usually means a day off, time to relax, barbecue, the beach and time with friends. But I hope on this Memorial Day you also take time to remember the significance of the day –honoring the people who have served our country and given their lives for our freedom. It is an especially sobering…

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American…
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