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  In my 30 years of working with people in therapy, I have seen the power of forgiveness set people free. An adult child who was sexually abused, a wife betrayed by a husband, a teen whose addicted father beat him, a parent who lost a child from a drunk driver…the list could do on…

Have you ever been surrounded by people, but still felt lonely? It’s not a good feeling and, interestingly, not always easy to identify. Loneliness develops when you experience a gap between the connections you want or desire and the connections you have. In other words, you realize you lack meaningful relationships in your life. This…

The job offer was to come any day now, but it didn’t. An email read, “Thank you for applying, but we decided to hire another candidate.” Or “You are a great person, but I don’t think we are right for each other. Sorry, we need to end this relationship.” Or ” I really liked your…

Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And finding a best friend is no easy task. I can name on one hand the number of best friends I have had throughout my life. And sadly, if you don’t keep those relationships going with…
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