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Last night I had interesting conversation with friends at dinner.  We were talking about a comment my pastor made on Sunday. He mentioned that Bible stories were not just in the Bible to record nice stories, but they were there to help us relate to difficulties when they come. I know we know this, and…

Sometimes, people do the right thing for the right reasons. Today was one of those days. My dryer has been acting up again. Because of the multiple repairs, I have an extended warranty. At least I thought I did. For some bizarre reason, I found out that my dryer had a one year warranty while…

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its exercise program a few weeks ago, I’m struggling to keep up. The new computer generated…

Grab a cup of coffee. Get comfortable and let’s do life together. We will tackle everyday issues that lead to good mental health. I bring years of clinical training and experience to our virtual table and will serve up tips for healthy living. Through real conversation, our faith can challenge us to live authentic lives…
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