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“Desperate” was the word that kept rolling off the lips of the people sitting in my living room. We were an odd bunch—a former Methodist minister and president of several colleges, a former executive television producer turned academic, a leadership professor, a dance teacher, a housewife, a licensed therapist, a business owner, a speech therapist,…

“I’m stressed out, tired, exhausted.” From moms to executives, these words reflect a growing state in which many people feel they live. Stress is a byproduct of our postmodern life. We feel we have too little time, too few resources and a lack of control over most things in our lives. Stress can be generated by an…

Do you wake up some days and simply find yourself in a bad mood? It is easy to do. There are so many things that can disrupt our lives and bring us down if we let them. The key is to not let circumstances, people and events dictate your mood and day. I know, that…

Since we are created with a body, soul and spirit, to ignore any one part results in an unbalanced life. To live a balanced life, we must attend to all parts of who we are. Because our culture focuses so much on our bodies, it is difficult to think holistically. Weight obsession and physical fitness are national pastimes.…
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