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There is a big push in positive psychology to be optimistic no matter what happens to you. The idea is to show some self-compassion even when you make a mistake or things do not go as planned. For example, you might overspend on an item of clothing. Instead of beating yourself up over it and…

So many of us are facing difficult circumstances, a diagnosis of cancer, a divorce, a troubled teen or prodigal child, a significant loss….the list could go on. And today marks another anniversary of 911. I remember it like yesterday. Sometimes, words just don’t cut it. They seem too cliche. Sometimes, we just need to immerse…

How do we live in this culture of body obsession without being conformed to it? Paul addresses this in the 12th chapter of Romans, “So here’s what I want you to do, God helping you: Take your everyday, ordinary life–your sleeping, eating, going-to-work, and walking-around life–and place it before God as an offering. Embracing what…

It’s been a stressful week. A friend of mine had his house struck by lighting while he was out of town and it burned to the ground. All their memories were gone in  moments. Another friend is going through a divorce, another is waiting on a papers to join her husband over seas. The list…
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