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God’s plan is not for you to be depressed. He wants you experiencing His joy no matter the circumstances of your life. Yet approximately 20 million people suffer from clinical depression feeling hopeless, listless and stuck. The voice of depression says you cannot move out of the darkness blanketing your life. Nothing could be further…

Feeling down and blue? Has the gloom of winter gotten you? The sky is cloudy and dark. You feel tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get out of bed. You feel irritable, anxious and down. It seems like winter will never end. All you…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry involves the mind, body and spirit. Here are some practical tips to help you be…

This was the headline in our local paper a week ago. As someone deeply involved in preventing obesity, the headline caught my eye. Five churches in the Elizabeth City, North Carolina area have decided to take action and be a part of the obesity epidemic solution. The churches noted that several of their members are…
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