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Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g.,  weight loss, less time on social media, getting more exercise or creating healthier habits. Despite our good intentions, our goals quickly fade within…

New Year’s Day is just a few days away. As we approach the ending of one year and bring in the new, it’s normal to do a bit of reflection. It can be an empowering process and a skill that can be practiced. In fact, it would be good to engage in regular reflection times…

Twas the night before Christmas and all through the house, Not a creature was stirring, but I felt like a louse! As I gazed at the packages all in a row,  Too much spending, this much I know.  I slumped to the floor and grabbed hold of my man, We have only two children. There’s…
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