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My co-worker who used to feel passion and excitement for her job is struggling to make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burnout and needs help. This could happen to any of us if we aren’t careful. Here are 10 ways to…

Have you ever made a goal you really wanted to reach, but despite your good intentions, fell short?  I was at my annual doctor visit and the physician kindly “lectured” me on doing more exercise and avoiding fried or fatty foods. Now, “lecture” is a strong word in that she was simply giving me advice.…

I do not like discussing politics. Never have and really dislike it these days. It has become so divisive. If you say anything someone doesn’t like, you get cancelled. Fear has taken over. And it pushes people to not only be fearful, but anxious. Political fear tells us to fear “the other.” Those who don’t…

Ordinary people, doing ordinary things, on an ordinary day, lost their lives in a supermarket due to a mass shooter. It’s hard to imagine that going to a store to buy your child’s birthday cake could end in your death. It did for one man. When the unthinkable happens, it frightens us all. Yet, we…
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