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When someone says, “I am having  a nervous breakdown,” do you know what they mean? “Nervous breakdown” isn’t a medical term. Most often it refers to becoming physical or emotionally overwhelmed related to life stress. You “break down” under the pressure and are not functioning like your normal self. You may have heard someone refer…

Barbecues will fire up. Pools will open. Welcome to the three-day weekend of Memorial Day. In the middle of family fun and the official welcome of the summer tourist season, please remember that some families are not so happy. They are dealing with the loss of a loved one who served in the military. For…

Physical appearance matters to most of us. And yet, our negativity towards our body can lead to mental health problems like depression and eating disorders. To that point, I was once asked by a television talk show host what advice I would give to my 20-year-old-self concerning body dissatisfaction. Here are the 5 points I…

Quick entry this week: Got a problem? How are you responding? My devotional reading in Jesus Calling challenged me when it comes to answering this question. The entry focused on how we approach problems when they arise. Our human tendency is to get upset, anxious, worried and even panic. When we feel these emotions, it’s…
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