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My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, but we must grow spiritually in the process. Here are seven spiritual keys that will…

During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…

Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and binge eating, New Year’s Eve and day can prove most difficult. Food abounds and is the focus of celebration. Both the evening before and day of the new year are opportunities to rack up the…

A few years ago, Mayor Bloomberg  created quite a stir in his efforts to regulate soda drinking in New York City. The idea was to regulate private citizens in terms of what they can or cannot eat in an effort to find a solution to the obesity problem. Soda is one of many food items that when over consumed,…
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