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Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars on grants to help children in poverty reduce obesity through physical education between 2007-2011. The program was called, Texas Fitness Now, but…

You want to lose weight and know what you need to eat. But does stress make it harder to actually make healthy food choices? Let’s say you are under stress at work. You have to pass a series of exams to get that needed promotion. So much rides on you making the grade. During your study time,…

When I wrote the chapter on Sex and Affection in my latest book, We Need to Talk, I referenced the infidelity site AshleyMadison.com. I couldn’t believe a website  promoted married dating. A a therapist, I know how devastating an affair can be to a couple, a family, the church or place of employment. The website’s…

Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep your weight down. This has been conformed by studies-people who weigh regularly keep their weight…
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