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When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a…

The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those…

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with brown fat deposits in our bodies. According to Dr. Aaron Cypess of the Joslin Diabetes Center…

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should we be careful NOT to do! 1) Telling people you are on a DIET! Lose…
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