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Oreos have been around since I was a child. Like me, do you split the cookie and eat the center first? Harmless right? Maybe not! What if you gave a mouse a cookie? Could that cookie be addictive? Now, I’m not suggesting you find a 12-step program to deal with your impulse purchase of Oreos,…

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes?  Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…

All you have to do is listen to people comment as they walk around the mall. So many have a negative view of self. Everything from, “I feel fat today” to “I hate the way I look” can be heard. Have you embraced a distorted view of yourself? Have you used the cultural standards of…

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight…
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