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I’ve worked with obese people for years. My biggest client weighed almost 650 pounds, so I am sensitive to the plight of people who are morbidly obese. But I just can’t get into the Biggest Loser television show and here is why. 1) I’ve never worked with an obese person and yelled at him or…

Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of snacks you will consume. it may freak you out a bit! SIX (6) TRADITIONAL HAND-SPUN…

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if eating an early (before 3:00p.m.) or late (after 3:00p.m.) lunch made any difference in weight…

Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes up, the more depressed she becomes. Every night Julie promises herself that she’ll be “good”.…
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