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So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…

Rachel has struggled with her weight since she was a child. Now a 52-year-old woman, she was shopping for her niece in a nice department store. The sales clerk approached her and said, “We don’t carry plus sizes in our store.” Surprised and hurt, Rachel turned to her and said, “I am not shopping for…

Jenna is six-years-old and dealing with the recent divorce of her parents. Every time Jenna returns from visitation with her dad, she overeats. Jenna’s mom has noticed the pattern and is concerned because Jenna has not adjusted well to the divorce. Since the initial separation, Jenna has been anxious and fearful. Jenna’s mom is worried…

During coffee one morning, Rita said, “I wonder if I have a food problem.” While this was sort of surprising, I pressed,  “Why do you think that? What brought this on?” She replied, “I just feel I am thinking too much about food and losing control.” Rita isn’t alone. You may be thinking the same.…
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