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Babette’s Feast: The Healing Power of Gratitude
By
Linda Mintle
One of my favorite movies is an endearing foreign film entitled, Babette’s Feast. The setting is a small coastal danish town where twin sisters live a pious life as daughters of a Lutheran minister who founded a religious sect. The sisters live a rather austere life with little enjoyment. Enjoying food was frowned upon. Babette,…
The Skinny on Trendy Body Wraps
By
Linda Mintle
When comedian Ellen Degeneres stepped out of her shower wrapped like a mummy to show America how she prepared for the Oscars in 2011, we all got a good laugh. She was engaging in one of the beauty secrets of the stars–body wraps! Yes, the all natural body wrap claims to slim down the body, treat…
One Change That Could Change Your Family
By
Linda Mintle
What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is: Next time you click through the television channels, find the cable channel that shows old shows like Leave it To Beaver, Andy Griffith and…
Tips to Break Emotional Eating
By
Linda Mintle
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to do with breaking the habit of going to food for emotional reasons. In order to…
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