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Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, most of them gained it all back within the year. And since I have worked…

This week, another weight loss drug, Qsymia, has been approved by the U.S. Food and Drug Administration. The drug is a combination of a stimulant (Phenetermine) and an anti-seizure medication called topiramate. The stimulant decreases appetite and the anit-seizure medication has the side effect of weight loss. This medication is approved for adults who have…

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality may be making you fat! Here’s what researchers at the National Institute on Aging found:…

A friendly elderly man brings cookies and candy to the Y every day. As soon as the children walk in the door, he offers the treats. Again, on the way out the door, the same treats are offered. And he makes it really hard to say NO.  I’ve seen some of the children say NO…
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