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Awhile back, I sat down with Joyce Meyer on her TV show, Enjoying Everyday Life, to talk about how to embrace your body and make peace with it. Here is the You Tube interview, “You Are Beautiful Inside & Out, Part I”

Why is it that so many people are obsessed with weight and looking perfect? One reason has to do with the distraction beauty and weight loss serve in our lives. For example, it’s easier to obsess over an outfit than resolve a conflict with a friend. The art of make-up can be mastered before you…

My friend, Steve Siler, founder of Music for the Soul, uses music and video to encourage, heal, and move people towards recovery and hope. Recently, a song from his CD Tell Me What You See was made into a DVD and produced by film students at Regent University. If you know someone struggling with an…

A recent study in Spain (published in Public Health Nutrition)  found that people who eat fast food are 51% more likely to be depressed than those who don’t consume fast food. The participants of the study had no depression diagnoses when the study began and were assessed for approximately six months. By the end of…
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