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A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets you off, you might be able to avoid it. If a feeling sets you off,…

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. In this short video clip, I give you the PAUSE strategy. Many people have been…

You are worried. Is this addiction going to come between the two of you? Should you be looking for an accountability group? Why can’t she stop doing this? Please put down that IPAD and look at me! Sounds like someone tying to kick a drinking habit doesn’t it? Well it’s not. These are the thoughts…

Do you have relationship, health, job or money worries? The women on Full Circle TV invited me to share thoughts from my book Letting Go of Worry. Watch the interview. It’s a bit longer than usual–about 14 minutes. Enjoy!
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