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  Super Bowl is right around the corner. And we know it’s not ALL about the football. It’s those great creative commercials oh, and by the way, the yummy snacks and tailgating food that make the event special. So? The non-stop food for four hours also trips up even the best healthy eaters. For many…

It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why? Apparently there are a number of reasons I reach for yummy comfort food. It’s true. Wintertime affects our eating habits. The cold temps, shorter daylight, less exercise and more isolation turn our attention to food.…

It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through…

A survey of dieters conducted by Survey Sampling International for Medi-Weightloss Clinics (a Tampa-based franchise of physician-supervised weight loss clinics) found that 29% of dieters felt pressured by colleagues to eat food not on their plan. They reported being made fun of for dieting, having colleagues order food at restaurants they preferred not to eat,…
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