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When it comes to weight loss, most of us could drop a few pounds. But we all know how hard it is to actually lose the weight. One of the culprits to achieving our goals is snacking. So here is a quick tip on something you may not know. The time of day you eat…

You know the drill. You reach for that second piece of pie. It tastes so good but you aren’t really hungry. After a few bites you think, “Why did I just eat that? I wasn’t hungry! I need to stop eating!” Honestly, there are lots of reasons why we eat when we aren’t hungry. Here…

  Who is in your social circle? How do they influence your weight loss efforts? Is your buddy ready to dive into the buffet bars again? Is she content to passively play on her phone rather than get up and move? All of this makes a difference. Research tells us that our social circle greatly…

“I can’t believe he just broke up with me!” Anna is headed for the ice cream and about to engage in stress eating. This happens all the time. Holidays are no exception. In fact, they are more difficult because goodies and treats abound! This abundance of tempting foods makes it so much easier to stress…
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