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You are home and bored. There must be something to do. Look around. On the counter, you see a bag of opened chips. You are not really hungry but so what!  Boredom gets the best of you and you reach for the bag. A few minutes later, you have polished off the entire bag and…

Most of us are familiar with the Freshman 15, but what about the COVID 15?  You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You can’t socialize like before, go on vacations and trips. Most events are online like church, meetings, and indoor activities.…

You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…

Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
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More from Beliefnet and our partners