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It’s Super Bowl week! Are you ready to decide on your favorite ad? Oh, and there is the food! Lots of food! Super bowl can mean super calories. Ok, so we eat more snacks during this one game. How bad can it be? Can’t I just go to the gym a few times and undo…

If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those stacked boxes of goodies were hard to resist. Maybe now you are thinking, “Ok, enough with the sweets! Time to get back to healthy eating again.” But what if I told you that dark chocolate…

Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety!  You run from one event to another, grabbing cookies, candies and treats. There is no time to cook, so you grab fast food on your way to shop. Then,…

It’s the week after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better. After all, we still have Christmas to deal with when it comes to eating temptations. How about switching to diet sodas? Good or bad idea? When my diabetic father used to visit, I stocked the refrigerator…
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