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Remember the game Candyland? It’s one of those classic childhood board games where you travel along a colorful path to the ultimate prize: the big candy castle. But along the way, there are these black dots—places where you can get stuck for what feels like an eternity until you draw the right color card to…

The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

“I can’t believe he just broke up with me!” Anna exclaims as she heads for the ice cream, ready to indulge in stress eating. If this scenario sounds familiar, you’re not alone. Stress eating, or turning to comfort foods when we’re feeling emotionally overwhelmed, is a common reaction. And during the holidays, with an abundance…

Loneliness is one of the most profound challenges of our modern society. While it may seem like an individual problem, loneliness is increasingly being recognized as a widespread issue with deep societal roots. From the erosion of community bonds to the decline of shared cultural practices, many factors contribute to the rising sense of isolation…
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