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How Your Interpretation of Events Makes You Anxious
By
Linda Mintle
Megan was anxious. She interviewed for a new job and was sure she wouldn’t get it. When I asked her why she felt this way, she interpreted the interviewer’s reactions to her as negative, “I could just tell she didn’t like me. She looked bored. She looked at me like she was judging me.” Megan’s…
What is a Dangerous Type of Praise?
By
Linda Mintle
As a national speaker, people often come up to me after I speak and say something like, “That was the best talk of the night.” Or, “I think you were the best speaker.” Now, it sounds like a compliment and I take it that way. So thank you for your kind words!. But is it…
How to Take Charge of Catastrophic Thinking
By
Linda Mintle
When you hear a piece of news, do you think of the worse possible outcome? Are you that person who thinks the world is ending every time you hear about climate change? Or maybe when the doctor tells you that you have an irregular mole, you immediately think it is cancer? Or how about when…
Do This When You Are Anxious to Give a Talk or Presentation
By
Linda Mintle
It’s that time of year again. You need to get up in front of a group of people and give a presentation to the class, to your boss or to the team. You want to do it right. And you want to do more than just get through it. You want to be confident. So…
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