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Ann and Jennifer both lost their jobs during the pandemic. But their reactions to this stress were very different. Jennifer went into a downward spiral of anxiety and depression. Ann remained hopeful and optimistic. Two people had similar experiences, but  such different reactions. Why is that? The answer involves a number of factors: The perception…

Megan was anxious. She interviewed for a new job and was sure she wouldn’t get it. When I asked her why she felt this way, she interpreted the interviewer’s reactions to her as negative, “I could just tell she didn’t like me. She looked bored. She looked at me like she was judging me.” Megan’s…

As a national speaker, people often come up to me after I speak and say something like, “That was the best talk of the night.” Or, “I think you were the best speaker.” Now, it sounds like a compliment and I take it that way. So thank you for your kind words!. But is it…

When you hear a piece of news, do you think of the worse possible outcome? Are you that person who thinks the world is ending every time you hear about climate change? Or maybe when the doctor tells you that you have an irregular mole, you immediately think it is cancer? Or how about when…
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