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Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of pandemic, it’s easy to worry about so many things we can’t control. But you can control your thoughts…

Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the relationship enough time?” Questions keep running through your head. Finally, your friend takes you to coffee and…

Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show!  We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…

A few years ago, I had the privilege to meet with a church book club that chose my book, Letting Go of Worry, as their reading selection. I made a brief presentation and then opened the floor for questions and comments. It was obvious. People had worry. In some cases, worry had become debilitating. It…
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