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A few years ago, I had the privilege to meet with a church book club that chose my book, Letting Go of Worry, as their reading selection. I made a brief presentation and then opened the floor for questions and comments. It was obvious. People had worry. In some cases, worry had become debilitating. It…

It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed, dreading all the planning of the holiday, and do not like the person we become during this season. There is the job-related stress (worrying about getting work done during vacation); sitting more…

It’s been quite the week and I admit, there were moments when I felt overwhelmed. Work deadlines were relentless. Family issues needed to be attended to and there was little time to exercise self-care. But what happens when you allow a rigorous pace to get the best of you? Mentally, you are slower, sometimes forgetful or even…

I want you to try something. Put a black dot on a white piece of paper. Now, look at the piece of paper and tell me what you see. Did you focus on that black dot in the center of the page? Or did you think about all the white space surrounding the dot? Where…
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