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It was the beginning of a new day and all Ann could do was worry. From the moment her eyes were opened, her mind became filled with thoughts of, “What if…” When Ann feels worried, it would help her to talk to God through prayer. Brain scans and EEG monitors verify that prayer and meditation change…

“I’m stressed out, tired, exhausted.” From moms to executives, these words reflect a growing state in which many women feel they live. Women in all walks of life are no exemption. Pouring our lives into others often leaves us feeling depleted with little to give. If you feel overwhelmed by the demands of family and work, you…

Is there a positive side of stress or a way to make stress work for you? We all know the negative side of stress-sleeplessness, weight gain, restlessness, forgetfulness, and in the worst cases, heart problems. But positive stress can push you forward and help you master a scary thing.  Think about the time you faced that scary…
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