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You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting. In today’s world, people make a living out of complaining and venting. Just take a look at social media or watch the…

Ann came to see me. She was a bit of a puzzle. She seemed to have it all-a good marriage, two healthy children, the respect of her community and good friends. Yet, she was sad. As we dug deeper into her story that didn’t seem to make sense, she said something revealing, “I’m sad. My…

Maddie was given a huge compliment by her boss, but within minutes she doubted he was sincere. Her first thought was to work harder and continue to prove herself. Do you ever feel like Maddie? Despite your accomplishments and efforts, you worry you might be a fraud. Or do you feel that you don’t fit…

Panic is not a feeling anyone likes to have. The intensity of physical and psychological symptoms is often frightening. During a panic attack, you may feel as if you will die or lose total control.  However, neither is likely to happen. Still, no one wants to experience the discomfort that comes with these attacks. What…
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