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Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then you realize, “I’ve lost a couple of hours of my day!”And you feel worse, not better. If this sounds familiar, you might be experiencing FOMO–the Fear Of Missing Out! But why is this even a thing? Is…

Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world,  right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…

Abby was called to a meeting by her boss. He was not happy with her work on the last project and gave her some critical feedback. Devastated, she left his office and began to question her competence. She felt like a failure. Maybe it was time to quit and do something different. Jared decided he…
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