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I will be the first to admit, it’s hard for me to quiet myself for any amount of time. Seems like I always have something to do and can’t sit still for too long. But our constant busyness is one reason we have too much stress. Recently, I blogged about physical ways to destress and…

“I am so upset with my friend! I don’t want to be around her because she constantly puts me down.” “Have you talked to her about this?” “No, I am afraid to bring it up. She may not to talk to me anymore if I do.” Listening to this conversation, I had to wonder. What…

As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to our physical bodies. Resiliency in these times means having a number of ways to manage stress and stay the course. Since stress impacts us physically, emotionally and spiritually, we need to pay attention to all…

I love this time of year. My mom’s Hummel Nativity scene greets you when you walk in the door. The house is lit up with lights, candles glow in the evenings, and the fireplace warms the house as we enjoy the beauty of the tree. All this brings such joy. But not everyone is feeling…
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