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Thanksgiving: More Than a Meal, Parade and Football
By
Linda Mintle
When you think of Thanksgiving, what comes to mind? Watching the Macy’s Day parade, eating a very large meal with all the trimmings and watching football with family and friends? Black Friday and the kickoff of the Christmas season? The original Thanksgiving had nothing to do with any of these things. Thanks to my children’s school,…
Gratitude: How It Changes Us in Positive Ways
By
Linda Mintle
I’ve been keeping a gratitude journal for the past weeks. Each day, I write down 3 things for which I am thankful. Focusing on gratitude changes a person. If you want to know how, watch my blog to learn about the many benefits of gratitude.
What’s Your Relationship Deal Breaker?
By
Linda Mintle
My daughter was talking to us about relationships the other night. We asked about one young man she knew and her instant response was, “Too needy!” For her, that was a deal breaker. As I thought about this, we all have those deal breakers that say,”No, you are not the one,” when it comes to…
Exercise More, Lose Weight? Not Really!
By
Linda Mintle
Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars on grants to help children in poverty reduce obesity through physical education between 2007-2011. The program was called, Texas Fitness Now, but…
Move Over “No Shave”, It’s No SHAME November
By
Linda Mintle
I have to admit, I’m not a fan of No Shave November. I look forward to the month ending in order to see the faces of the men I care about again. But one of my producers had a different take on the No Shave idea and wrote a thoughtful spot for me to record…
How Sex, Hot Chocolate and 3 D Movies Keep Your Mind Sharp
By
Linda Mintle
We all want to remain on top of our game as along as possible as we age. We’ve heard a lot about doing puzzles and mental activities that require cognitive engagement. But how about some fun ways to keep your mind sharp? A few may even surprise you! It is Friday night. You are with your…
5 Ways to Honor a Veteran Today!
By
Linda Mintle
This is my dad when he fought in WWII! And on the right is my dad at age 94. He is one of the many veterans who needs to be honored today. Such sacrifices our veterans made and continue to make to provide us our freedom. Thank you from the bottom of my heart! What…
The Spiritual Side to Combating Addiction
By
Linda Mintle
Recently, we have heard stories about addiction and how it has impacted families of those on the presidential campaign trail. Jeb Bush talked to CNN about his daughter’s run in with the law while fighting a prescription drug addiction. Others like Chris Christie and Carly Fiorina have also been open and transparent regarding the destructive effects of addiction…
Need a Vacation? Let Science Help
By
Linda Mintle
At this point in the school year, I find myself thinking, “I need a vacation!”As much as I love family, visiting relatives for holidays is not exactly a vacation. The idea of sun, a beach and white sand makes me happy. And yet, I have 3 weeks left in untaken vacation time. Employees who take…
Aging: Think Old, Feel Old!
By
Linda Mintle
I have no idea what it is like to be aging into my 80s or even 90s. But in so many conversations with aging people, the aches and pains of aging seem prominent and dominate discussions. So often I hear, aging as a curse to living. I know how different my body reacts at my…
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