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More Than Worry: Understanding OCD
By
Linda Mintle
It’s a term we casually throw around, “I’m so OCD.” But for those who suffer, it’s no causal matter. It was 9:00p.m. Eric was rechecking every door in the house to make sure it was locked. He didn’t do this once, or even twice a night. Eric had to check the doors at least ten times before he…
7 Tips to Put an End to Stress Eating
By
Linda Mintle
“I can’t believe he just broke up with me!” Renee is headed for the ice cream and about to engage in stress eating. Eating when stressed or when we need to relax or calm down is a bad habit. But we do it. Ice cream is the number one comfort food for both men and women.…
Falsely Accused: 3 Ways to Respond
By
Linda Mintle
Have you ever been falsely accused and felt you had no power to deal with the situation because the accusers did not want to hear the truth? How do you respond when this happens? The natural thing is to get angry and push back. Sometimes that natural response can have serious consequences, especially if the accuser…
Crying During Movies: Could Be A Highly Sensitive Person!
By
Linda Mintle
If you are at the movies and someone is crying behind you, it might be me. When it comes to movies, I am a highly sensitive person. I cried during the capture of the horse in Warhorse, Lone Survivor deeply affected me, Braveheart, The Patriot…and especially, The Passion, led me to tears and deep emotions.…
Are You in the Prime of Your Life?
By
Linda Mintle
Have you ever heard anyone say, “I’m in the prime of my life?” Do you wonder when the prime of your life happens? As we age, this may cross your mind as you notice certain skills fading away. But there is good news for us as at any age. The answer is a little more complex than…
Does An Affair Mean It Is Over?
By
Linda Mintle
Tears in her eyes, Rachel admitted to Tom she had an affair. But does this mean the marriage is over? Betrayal cuts deep and undermines the trust in any committed relationship. Affairs are secretive relationships, emotional connections to someone outside the relationship, and an expression of sexual desire. They can happen in a number of…
Feeling Anxious? When Anxiety is Helpful
By
Linda Mintle
Richard was feeling anxious. If you asked him, this feeling wasn’t helpful. He was asked to give a speech in front of his company and present his findings to the entire staff. All he felt was dread at the idea of doing this. Sure he knew his material, but having to be front and center at…
Does More Exercise Mean Better Learning?
By
Linda Mintle
The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn’t include enough exercise. She decided to meet with her preschool’s administration. The push for academic achievement is appreciated, but her preschooler needs recess and the school has reduced it to 10 minutes a day due to needing more academic time. The…
Memorial Day: More Than a Backyard Cookout!
By
Linda Mintle
Memorial Day is more than a long weekend to play. Yes, it is a three day weekend and the grills are firing up. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it’s not a day of joy and fun for many families. It’s a sobering day of remembering those…
Are Your Tweets Tied to Heart Disease?
By
Linda Mintle
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone does something she doesn’t like, or seems insensitive to her place on the…
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