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The Emotional Side of Caregiving: What to Know
By
Linda Mintle
Caregiving an elderly parent is not an easy job. The toll of decision making, talking with doctors, flying home on a regular basis and taking care of multiple needs can be physically and emotionally exhausting. For me, it wasn’t an option not to do this. My mom took care of me when I needed her.…
Merry Christmas! The Gift of a Lifetime
By
Linda Mintle
MERRY CHRISTMAS I had to laugh as I watched the commercial. A woman and man were running towards each other just like you see in an old romantic movie. But as they get nearer and nearer, arms stretched out ready for an embrace, they by pass each other. The woman’s face drops, she cries and…
When Disappointment Gives Way to Joy
By
Linda Mintle
It’s a familiar part of the Christmas story.Luke 1: Zechariah is told by the angel, Gabriel, that his wife Elizabeth would have a child. This proclamation was surprising because Elizabeth and Zechariah were infertile and had been praying for a child for years. Now, past the normal age of child bearing, the couple was living…
Grieving During the Holidays
By
Linda Mintle
I was driving down the road the other day when a song played on my phone. It touched me and it will touch you. I encourage anyone who will be missing a special someone this holiday season to click on this link. The music will minister to you. Such poignant words from Christian song artist…
Relatives Who Drink Too Much: How to Handle it
By
Linda Mintle
Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so my children are not used to seeing family members act up while under the…
Christmas Shopping With Toddlers: Dr. Linda’s 10 Tips
By
Linda Mintle
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want…
What’s Eating You This Holiday Season? Keep a Log and Find Out!
By
Linda Mintle
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? For most of…
10 Ideas to Avoid Depression During the Holidays
By
Linda Mintle
It’s the most wonderful time of the year….well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don’t overspend. Avoid being caught up in all the deals, discounts and e-shopping. Financial problems can be a real downer…
6 Tips to Avoid Child Meltdowns During the Holidays
By
Linda Mintle
Are you dreading that trip in the car to grandparents? Is the hype of the holidays overstimulating your children? Too much sugar, too little sleep? Try these 6 tips: 1) Routines and rituals: Try to keep as many going as you can. Even when you travel, insist on a regular bedtime. Take their favorite…
Do You Really Want to Eat That Holiday Cake? 10 Ways to Stop!
By
Linda Mintle
I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats….all temptations to indulge. So before you dive into that third cookie, ask yourself, “Do I really want to eat this? Will I be upset and sorry later?” If the answer is, “No, I’ll be upset later,” here are 10 tips to help…
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