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Doing Life Together

If you struggle with depression, you may not be thinking about natural ways to boost your mood. Lifestyle changes can be made. Here are a few changes to consider making to improve your mood. The food/gut connection with mood: The gut is sensitive to emotions. Approximately 90% of your serotonin (the happy chemical) is found…

Have you ever thought, “If he/she would just change, things would be better?” But when you pressed for change, the person dug in their heels and was stubborn. Despite your pleas or best efforts to persuade, nothing really happened. Then, you are left frustrated and disappointed. Author Michael McQueen calls this tendency for people to…

Have you ever thought, “I am in a relationship, but I feel alone?” I call this alone together, the feeling of not being connected to an intimate other. Yes, you are physically together, but the relationship feels more like going through the motions. When this happens, changes need to be made to build back connection…

I sat with a couple who was upset. Their son was getting married. Instead of feeling joy, they were anxious and concerned. Their son wasn’t paying attention to any of the red flags regarding the relationship they tried to discuss. He was in love. Nothing would deter him. If you are considering marriage, pay attention…

Are you going through a difficult time with a family member, a loved one, a co-worker or even a boss? Maybe you are on the brink of losing a relationship. Don’t give up hope. Instead, apply relationship first aid to revive an ailing relationship. Here are 6 ways to apply relationship first aid: Build the…

Panic is not a feeling anyone likes to have. The intensity of physical and psychological symptoms is often frightening. During a panic attack, you may feel as if you will die or lose total control.  However, neither is likely to happen. Still, no one wants to experience the discomfort that comes with these attacks. What…

When we think of February, we usually think of Valentine’s Day and love. But some would disagree. Divorce attorneys report that January and February (just before Valentine’s Day) are the busiest time of year for divorce. Think about it. Couples try to make it work over the holidays and hope that all the hoopla and…

Here comes the love feast holiday again!  I can hear the sighs from some of you. As a single person, it’s not your favorite holiday. Who wants to be reminded of what is not happening when it comes to love. Well, you may need a reframe for the day while you remain hopeful to meet…

It’s that time of year when we focus on love. Yes, Valentine’s Day! I heard a husband grouse about the day and say, “I don’t like being pressured to express my love. And I really don’t like being forced to do it one day a year.” Sadly, he’s not understanding the spirit of the holiday.…

  Disappointment happens all the time. People let us down and it hurts. But we never get used to being disappointed. For example, your father promised to take you to the Cubs game. He didn’t. Your wife said she would make time for physical intimacy. She didn’t. Friends promised to call you on the weekend.…
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