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Worried? Take Those Thoughts Captive!
By
Linda Mintle
Worry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging parents, what to wear to a party or whether or not our jeans make us look fat. From major to minor concerns, the…
5 Ways Parents Can Help Kids Who Use Hurtful Words
By
Linda Mintle
“You are an idiot and I hate you!” “You make me sick! Loser!” Parents cringe when they hear this type of speech out of the mouths of children. The tongue is one of the most powerful parts of the body (James 3) and the Bible provides guidelines for our speech. So the importance of bridling our…
Real Pain, But No Solution?
By
Linda Mintle
“Hey doc, I have this pain in my back and I don’t know why?” Chances are, your doctor may not know either. One study (2011, 620 German primary-care patients, Journal of Psychosomatics) estimates that up to two-thirds of patient pain complaints are unexplained. Other reports seem to confirm this idea that pain can’t always be explained.…
Is Monogamy Only for Women?
By
Linda Mintle
I generally like the work of biological anthropologist, Helen Fisher. She wrote a book called, The Anatomy of Love, and concludes that women are more wired for monogamy than men. She claims that men are wired to want sex with many partners and women with just one partner. She believes the difference has to do with women’s…
Could Strawberries Prevent Memory Loss in Alzheimer’s?
By
Linda Mintle
What if eating strawberries, cucumbers and other produce could prevent an Alzheimer’s patient from memory loss? There may be new evidence for this based on mice studies. These findings have not been replicated on Alzheimer patients yet, but the mice may tell us something that will direct our research. Here is what researchers at the…
College Abuse of ADHD Medications: What You Should Know
By
Linda Mintle
Mike is a 20-year-old college student who needs to score well on his next big test. If he doesn’t get a high grade, it could jeopardize his grade point average and chances of getting into medical school. Mike knows that one of his roommates takes Adderall, a stimulant medication for ADHD (Attention-Deficit/Hyperactivity Disorder). He has…
March Madness: 8 Tips for Anger Management
By
Linda Mintle
March Madness, as most of you know, is a term referring to college basketball play offs that are scheduled in March. We are now in the thick of those playoffs. What you might have noticed is aggressive and violent acts among coaches, players and fans throughout the year. Here are a few examples of what…
Can’t Sleep? 8 Tips For a Good Night’s Rest
By
Linda Mintle
You turn on the TV with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…
Relationship Dissatisfaction? Could be a Power Imbalance?
By
Linda Mintle
When Donna and Jim were asked if they want an equal relationship, they answered, “Yes.” What they mean by that answer is where communication breaks down. People have widely different ideas about what equal means in a relationship. Power usually relates to a person’s ability to influence the other towards his/her own interests or goals.…
Let’s Ban Profanity, Not “Bossy”
By
Linda Mintle
When I heard Beyonce was part of a campaign to ban the word “bossy” for female empowerment, I was confused. She is worried about “bossy” when her husband Jay-Z spews filthy and degrading lyrics on most of his songs? If you have the stomach for it, look up the lyrics to several of Jay-Z’s songs.…
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