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The federal government has a website called Stop Bullying Now.  On that website are these signs that may indicate your child is being bullied. As you look at the list, keep in mind that it is important to intervene early when bullying happens in order to prevent anxiety, depression and low self-worth. The effects of…

When Kelly looks in the mirror, she is usually self-critical. Not much changes when she checks her Facebook every day. She clicks through the posts mostly looking at photos. When she encounters one with her picture in it, she is easily discouraged. Most times, she doesn’t like what she sees. Our cultural obsession with thinness,…

As I was finishing off a bag of pre-popped popcorn, I decided to read the label. To my surprise, the half bag I had already consumed was considered 3 servings. Oops, that was a total of 480 calories for that little snack. I would have done much better grabbing a piece of fruit! When I…

“I feel fat today. I need to lose five pounds.” “I hate my stomach!” Do you feel old, unattractive, find yourself staring at that selfie and saying, “What? I don’t look like that!” According to a survey from Today/AOL, Ideal to Real Body Image, these comments are indicative of the way 67% of women think…

Ten Ways to Manage Single Mommy Stress: 1) Find another single mom and trade out a morning or few hours of kid time so you both get a break. You agree to take her kids for a morning and then she returns the favor. Some communities have a mother’s day out program as well. 2) Put…

Today is Ash Wednesday.  It is the beginning of the 40 days of preparation (Lent) that leads to the celebration of Chris’s death (Good Friday), burial and resurrection (Easter). On this day, we focus on our sins, repentance and God’s forgiveness and grace. It is a reminder of the price our Lord paid to free…

When we hear anything about eating disorders, we tend to think of girls and women. Yet, some of you are familiar with the term “manorexic,” referring to boys and men who also struggle with a clinical eating disorder some time in their life.  In fact, 10 million men suffer according to the National Eating Disorders…

Not every person who is depressed can tolerate the side effects of antidepressants, nor are the medications always effective. So if a treatment with few side effects that targeted a specific region of the brain was available, would you be interested? Transcranial Magnetic Stimulation (TMS) may be that treatment. In 2009, TMS was approved by…

When I would visit my mom in the nursing home, I would visit the Alzheimer’s unit  and ask my mom to come sing with me while I played the piano for the patients.  What was remarkable was that the Alzheimer patients, who couldn’t remember who I was from time to time, would join mom and…

When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a…
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