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Doing Life Together

This season of love, take a look at your family relationships. Forgive and love generously. Remember, as you choose to forgive, bless and do good, this does not mean you condone negative behavior, are minimizing hurt or denying problems. It means you have decided to follow the words of Christ and do what does not…

  BODY: Check for physical tension. Do you have any of the physical signs of anxiety such as a racing or pounding heart, sweaty palms, difficulty breathing, stomach upset, frequent urination or diarrhea, muscle tension, headaches, fatigue or insomnia? Be aware of your body and the physical sensations that creep in with stress, anxiety, fear…

Betrayal cuts deep. A husband cheats, a daughter lies, a friend goes behind your back…Your heart is broken! Jesus knew the heartbreak of betrayal when he watched his beloved disciples turn against him. Judas gave Him over to his enemies for money. Peter denied Him for fear of retaliation. Those who loved Jesus also betrayed…

Here we go again. Toddlers and Tiaras, Dance Moms and now Friday Night Tykes. Yes, one more installment in the reality TV genre that leaves the viewer wondering if entertainment involves watching children being screamed at with profanity, then humiliated and embarrassed in order to motivate them towards some parent’s idea of greatness. When I…

I have a two-year-old and we are right in the middle of the “terrible twos.” I want to encourage her development but some days I feel like pulling out my hair! I need help with the frustration I feel. There are so many rapid changes going on in the body of a toddler that it…

Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a…

The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those…

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But when you think being alone means you don’t matter, it turns to loneliness which does…

Your child comes home from school and tells you the teacher treated her unfairly. There was a fight and she was sent to the principal’s office. But it wasn’t her fault and the teacher was picking on her. Do you? a) Side with your child and promise to call the principal and straighten things out.…

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with brown fat deposits in our bodies. According to Dr. Aaron Cypess of the Joslin Diabetes Center…
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