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One Way to Stress Less During the Holiday
By
Linda Mintle
Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!
10 Ways to Deal With Loss During the Holidays
By
Linda Mintle
Today, on Cyber Monday, I won’t be shopping. I will be attending the funeral of my neighbor who, at 64 years of age, was working in his yard and died. His death was sudden and unexpected. I wished him Happy Thanksgiving before I left to visit family and a few hours later he collapsed in…
Stay in the Black on Black Friday!
By
Linda Mintle
Maybe you are one of those people who got up at 4a.m and shopped until you dropped to hit all the Black Friday bargains. I did it once. Probably, won’t do it again. I had two problems. 1) I got impatient with all the lines and didn’t really enjoy being around cranking people at 4a.m.…
HAPPY THANKSGIVING
By
Linda Mintle
From my home to yours, enjoy the feast, give thanks and relax! Click on this link to listen to the Dr. Linda Mintle radio show on the power of gratitude.
The Physical, Psychological and Social Benefits of Gratitude
By
Linda Mintle
Happy Thanksgiving. I wanted to spend a few moments talking about the physical, psychological and social benefits of being grateful. If you need a reason to give thanks, here are a number of goof ones! This is a video blog only a few minutes long!
Thanksgiving with Rowdy Kids and the In-Laws
By
Linda Mintle
Reader Question: We are attending Thanksgiving at my in-laws and I am concerned about how they will treat my children. My husband is an only child and we have three very rowdy young boys. Last time we visited, my in-laws made several negative comments about the boys. My sons have no cousins and were bored…
Helping Kids With the Meaning of Thanksgiving
By
Linda Mintle
Reader Question: Q: Thanksgiving is a holiday that doesn’t seem to get its due. I want my children to understand the meaning of the holiday, as it is an important part of American history. What kinds of activities can I do with my children that will teach them more about this important day? A:…
Holiday Drinking: 5 Ways Aging Matters
By
Linda Mintle
Tis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations. But does your age make a difference when it comes to alcohol consuming? As you age, you lose muscle mass, body water and tend to add more fat. Alcohol doesn’t distribute in your fat, meaning it will circulate in your bloodstream…
6 Tips to Prevent Holiday Weight Gain
By
Linda Mintle
Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. And while that doesn’t sound too bad, most of us don’t lose that weight after…
All the Single Ladies: 5 Wrong Moves on a Date
By
Linda Mintle
Rachel is like so many of her friends, single but wants to be married. She is tired of being set up and being disappointed when it comes to finding the right guy. But is her complaint all about the men she meets or are there signals she gives that say, don’t date me? The feedback…
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