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My Co-Worker is Making Me Fat!
By
Linda Mintle
No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But co-workers can tempt you and influence your eating. When treats abound at the workplace and tempting goodies are placed by coffee pots and shared spaces, the resolve to say NO…
Self-Esteem On-Line: A Dangerous Trend
By
Linda Mintle
It’s a dangerous trend. Young girls post videos of themselves on You Tube or other social media and then ask people to rate them on this question– Am I pretty or not? I went to one You Tube and almost 5,000,000 people viewed the video. The responses range from nice and nasty. Parents, be concerned.The…
Teens and Stress: Don’t Eat it Away
By
Linda Mintle
A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it. Watch the video to see what stresses them and how they can cope in healthy ways.
Huge Benefits to Having Family Meals
By
Linda Mintle
This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope you think about making this a reality. Family meals have become a lost tradition in our culture. It is too easy to allow busy…
Job Hunting? Focus on These Three Questions
By
Linda Mintle
Robert lost his job last month and is anxious about interviewing for a new one. His company downsized and he was one of the casualties of that decision. The problem is that Robert hasn’t interviewed for a job in over seven years. He is asking how to prepare for his upcoming interview. I recently saw…
The Positive Side to Gaming
By
Linda Mintle
Most of you know I am not a fan of children, teens and young adults spending long hours a day playing video games –especially the violent and sexually exploitative ones. We know from studies that playing violent video games changes the adult male brain after just one week of playing. The brain regions associated with…
Couple Therapy For One Please
By
Linda Mintle
Susan’s marital distress reached a tipping point, leading her to see a marital therapist. Her chief complaint was that her husband refuses to change, blames her for all the family problems, doesn’t hold a steady job and rarely takes responsibility for his behavior. He is constantly late to family events, forms unhealthy alliances with their…
A Tall Order: Bless Those Who Curse You
By
Linda Mintle
This week I have had the opportunity to practice what I consider one of the most difficult passages in the Bible. It is found in Matthew 5: 43-48 (NIV). Jesus tells us how to treat those who curse us –something impossible to do in the natural. “You have heard that it was said, ‘Love your…
Later Life Divorce: Why Boomers Are Calling It Quits
By
Linda Mintle
A recent article in the Wall Street Journal entitled, The Gray Divorce” brought attention to a growing trend–divorce after 50. The article reported that for people 50 or older, the divorce rate has doubled in he past two decades. At a time when the overall divorce rate is actually declining, what is up with baby…
Problems? Take the God Challenge
By
Linda Mintle
I was very challenged today by my devotional reading in Jesus Calling. The entry focused on how we approach problems when they arise. Our human tendency is to get upset. panic or worry, and become distrusting of God. We question why problems have to happen or even become angry when they do. The last thing…
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