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Doing Life Together

Anxiety — we’ve all felt it. It shows up when you’re trying to sleep, your mind racing with thoughts that won’t let you rest. Or, when you’re preparing for a big presentation and suddenly your heart is racing, palms sweaty, and you’re overwhelmed with worry. Whether it’s about finances, personal relationships, or just life’s uncertainties,…

When you love someone, you want the best for them. It’s natural to see areas in their life that could improve or things that could change for the better. But helping someone change, especially someone you care deeply about, is never easy. The truth is people need to want to change on their own. Yet,…

  It all starts with a glance. You’re sipping your coffee, when your eyes meet across the room. He smiles, and suddenly, you feel that rush of attraction. A song plays in the background, adding to the mood. Your heart beats faster. You feel a surge of energy—your body is responding, your pulse quickens, and…

Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body image issues. When we think of these concerns, we often associate them with women, as these challenges disproportionately affect females. However, it’s crucial to acknowledge that men and boys also face significant body image issues.…

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At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known as passive-aggressive, can take many forms, from the silent treatment to subtle sabotage. And navigating these relationships can prove challenging. What is Passive-Aggressive Behavior? Passive-aggressive individuals often appear to be cooperative on the surface but…

Losing someone we love is one of the hardest experiences we can face in life. The emotional weight of grief is often overwhelming, and the process of healing can feel isolating, especially if you’re far away from the people who would typically offer support. Take Jane’s story, for example. Jane lived several states away from…

Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found herself snapping at her kids, losing patience with her husband, and feeling short with her coworkers. She couldn’t put her finger on what was causing it, but it seemed to be getting worse. One day, while scrolling…

Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people are often associated with traits like resilience, focus, and the ability to push through adversity. But mental strength isn’t just something you’re born with—it’s something you can build over time. Whether you’re facing personal challenges…

OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and ultimately, feeling down. After all, our culture is obsessed with physical perfection. But here’s the twist: your body can actually help…

Many Christians today feel attacked for upholding moral values rooted in biblical truth. We’ve often been ridiculed and marginalized by certain groups who mock our convictions. With shifts in political and cultural landscapes, my concern now is how Christians will respond after having felt pressured and pushed down. Will we return kindness for cruelty, or…
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