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The Stress of Watching War on Your Mental Health
By
Linda Mintle
Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people displaced and most disturbing, a mass grave in which bodies are dumped. It’s all so distressing. Innocent people suffer. One day, people were going to the grocery store just like you and I, and the…
When Adult Siblings Don’t Get Along
By
Linda Mintle
Two adult sisters sat in my therapy office. They hadn’t spoken to each other for over 6 months due to a conflict that began when their mom died. What quickly became evident was that they were stuck in old patterns of relating to each other as kids. Their complicated history was playing out before my…
Why I Don’t Like My Job!
By
Linda Mintle
The work world has changed. Probably, forever. The pandemic forced us to work from home. From a computer. Forget the desk. Forget the dressing-to-please. All you need is to be Zoom-appropriate. So, many Americans are now seriously re-thinking how and where they want to work. Or even if we want to re-engage. Let’s consider this:…
Anger Lessons: Telling a 4-Year-Old to Shoot at Police
By
Linda Mintle
This is a very disturbing story. A dad, his 4-year-old son and a 3-year-old sibling were going to MacDonald’s. The children were in the back seat of the car as they drove through the lane to order. According to NBC News, the workers got the order wrong. Thus, the dad was asked to pull over…
Calming the Chaos: Walking on Eggshells
By
Linda Mintle
Have you ever heard someone say, “It feels like I am walking on eggshells? Small things become big. There is always a conflict. And I feel like something will erupt at any time.” They might be describing an intimate relationship with someone who is diagnosed with borderline personality disorder (BPD). Living with someone with BPD…
3 Fears That Hold You Back
By
Linda Mintle
If I asked you to think about the role fear has in your life, you would probably say it is a block. You don’t want to feel or have iit n your life. Fear is an obstacle to achieving your goals and doing what you have been called to do. Fear has no good purpose.…
Sex Week at Universities: Does Your Child Go There?
By
Linda Mintle
College! A time of learning and career preparation. But what your young adult may be learning might shock you. I spoke to a mom recently who had no idea Sex Week was part of many college campus’ experiences. Almost a decade ago, Nathan Harden, author of Sex and God at Yale: Porn, Political Correctness, and…
Love Is in the Air. Or Maybe, in the Eyes!
By
Linda Mintle
It’s winter. Cold and you’re bored with just about everything. So, you head out to your local coffee shop armed with a book and ready for a hot caramel macchiato. As you settle in to your little corner of the room, you notice a man at another table glancing at you. Well, actually, he…
Are You Ready for a Little Romance?
By
Linda Mintle
Are you ready for a little romance? I hope so! Being in a romantic relationship makes both men and women happier. Ok, I know, some of you are thinking, not in my case. But it is true. While relationships can be a source of conflict, romantic relationships make us happy. And the stronger the commitment,…
3 Ways to Stop Over Eating During Super Bowl
By
Linda Mintle
Super Bowl is right around the corner. And we know it’s not ALL about the football. It’s those great creative commercials oh, and by the way, the yummy snacks and tailgating food that make the event special. So? The non-stop food for four hours also trips up even the best healthy eaters. For many…
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