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The XYZ Formula to Improve Emotional Intelligence During Conflict
By
Linda Mintle
Did you know that Google gets millions of job applications each year? That is a lot of applications to sort through to find just the right person for the job. Thus, the company gives out advice to people looking to get hired to hopefully stand out from the crowd. Here is what they say: Every…
Moms’ Weight Concerns Impact Daughters
By
Linda Mintle
Moms are powerful when it comes to influencing their daughter’s body image and satisfaction. But let me be clear, this is not a blog about blaming moms. It is about our influence and how to use it properly. One of the biggest influences regarding body image is family dynamics. Moms, dads and siblings all play…
Spiritually Letting Go of the Past
By
Linda Mintle
Letting go of the past is not always easy. Two women with different stories sit in my therapy office. They represent many who struggle with shame. One describes how premarital sexual memories haunt her in the bedroom with her husband. She has tried to put those images out of her head, but they become intrusive…
Weary? Be Steadfast and Immovable
By
Linda Mintle
Sometimes, we feel beat up by cultural narratives that oppose our faith. Our beliefs are under attack. We become weary and tired of fighting! This isn’t new, but it is exhausting. However, it probably will not stop. Culture that opposes and influences biblical doctrine was a problem in the early church. The Apostle Paul dealt…
I Need a Therapist: Should They Be a Christian?
By
Linda Mintle
Often I get asked: If I need a therapist, does the person need to be a Christian? Does it matter or is it just important that the person be well-trained? Yes, I do believe it is important to have a Christian therapist. Here’s why. The world-view of a therapist makes a difference. You need someone who understands…
Are You Still Attractive to Your Partner?
By
Linda Mintle
The other day, I saw a headline on a blog that read, “Why men are not attracted to their partner.” I thought, really? Let’s put that idea into our heads. However, the author claims this is a common problem that is taboo to discuss. Interestingly, he only focused on men’s lack of attraction to women…
Are Your Co-Workers Making You Fat?
By
Linda Mintle
A survey of dieters conducted by Survey Sampling International for Medi-Weightloss Clinics (a Tampa-based franchise of physician-supervised weight loss clinics) found that 29% of dieters felt pressured by colleagues to eat food not on their plan. They reported being made fun of for dieting, having colleagues order food at restaurants they preferred not to eat,…
How to Stop an Emotional Hijack
By
Linda Mintle
You feel anxious and don’t know why. Someone says something to you and you respond, “I’m sorry, what did you just say?” Have you ever had this experience? Your emotions have taken over and you can’t think. You find yourself overreacting to stress. When that happens, your emotions guide your thinking and behavior. In fact,…
Why Can’t I Remember Your Name?
By
Linda Mintle
One of the few things I have liked about COVID is video conferencing for name recall. When I am in a meeting, I see the name of all the participants right on the screen. That makes it easier to call on people by name and be more personal. But what happens when the videos go…
3 Advantages to Being an Introvert
By
Linda Mintle
A friend of mine once remarked, “You are so outgoing. I wish I was more like that.” She considers herself an introvert and wanted to push herself to be more social. She insists I have the advantage in life because of how easily I make friends and talk to people. But I reminded her, there…
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